Frequently Asked Questions

  • Online therapy offers the same compassionate support and depth of work as in-person sessions, with the added convenience of connecting from your own space.

    Sessions are held just like in-person therapy: we meet at a regular time, and the focus is on what you’re thinking, feeling, and experiencing. Online therapy can be just as effective and meaningful. Many people find it helps them open up more easily in the comfort of their own environment.

    Research shows that online therapy is just as effective as face-to-face therapy for many issues. It also removes some of the barriers that might keep people from seeking help like travel time, scheduling, or accessibility.

    • Individual Therapy (50 minutes): $225

    • Couples Therapy (50 minutes): $250

    I am an out-of-network provider, which means I do not accept insurance directly. However, I can provide a monthly superbill — a detailed invoice that you can submit to your insurance for potential reimbursement, depending on your plan.

    Payment is due at the time of each session and can be made via credit/debit card or secure electronic payment.

    Insurance & Reimbursement: If you have an insurance plan with out-of-network mental health coverage, you may be able to get reimbursed for a portion of your therapy costs. I recommend contacting your insurance company to ask:

    • Do I have out-of-network mental health benefits?

    • What percentage of the session fee is reimbursed?

    • Is there a deductible I must meet first?

    • How do I submit a superbill for reimbursement?

  • The first session is a chance for us to begin getting to know each other. I’ll ask some questions to better understand what’s bringing you to therapy, what you’re struggling with, and what you hope to gain from the process. You’re also welcome to share anything that feels important to you, at your own pace.

    As a psychodynamic therapist, I’m especially interested in how your current difficulties might be shaped by past experiences, relationships, and unconscious patterns. That said, our first meeting is really about creating a space where you feel safe, seen, and heard. There's no pressure to “perform” or explain everything all at once.

    You might leave the session with a sense of relief, curiosity, or even some uncertainty. All of that is okay. Therapy is a process, and this is just the beginning.

  • The length of therapy varies from person to person. Some people come for a few months to work through a specific issue, while others choose to stay in therapy longer to explore deeper patterns, relationships, or long-standing emotional struggles.

    As a psychodynamic therapist, I work in a way that values depth, reflection, and the unfolding of your unique inner world — this kind of work often takes time. That said, we’ll move at your pace and check in along the way to make sure the process continues to feel meaningful and supportive to you.

    There’s no set timeline. Some clients find that once therapy becomes part of their life, it’s a space they want to keep returning to, while others reach a point where they feel ready to end. We’ll talk openly about that whenever the time feels right.

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