It’s time to UNDERSTAND yourself more fully, from the inside, out.
Depth therapy for self exploration
A part of you feels like something is missing.
Maybe you reached a goal you thought would bring clarity or fulfillment, but instead you’re left wondering why it still doesn’t feel quite right. Or perhaps your reactions lately feel out of sync—too intense in some moments, strangely muted in others. Outside of your responsibilities at work or at home, you might catch yourself asking, “Who am I, really, outside of all this?”
You may be used to staying “on,” always driven by a quiet and persistent pressure to keep it together, to perform, and to meet expectations. But lately, that pressure might feel heavier. Maybe it has led to burnout, where even the smallest tasks feel like too much. Or it might show up more quietly, as a subtle restlessness or a nagging sense that something is missing.
It’s possible you’ve already done some work. You’ve read the books, maybe even tried therapy before. But still, something feels unfinished. Something unnamed and unresolved. A part of you knows there’s more to understand, more to explore, and more of yourself waiting to be met.
Whatever it is that you’re experiencing, you may be starting to feel its ripple effect across your life:
Everyday decisions feel exhausting, clouded by self-doubt or second-guessing.
You’re doing all the “right” things, but feel disconnected from any real sense of meaning or fulfillment.
It’s hard to name what you need, how you feel, or where your boundaries begin and end.
When asked to describe yourself beyond your roles, you come up blank or feel like you’re guessing.
Burnout and emotional fatigue have become your default, whether from work, family, or simply trying to keep up.
There’s a quiet, persistent feeling that something important is missing, even if you can’t yet name what that is.
You don’t need to have a clear reason to begin—just a sense that something in you is ready for deeper reflection.
How PSYCHODYNAMIC PSYCHOtherapy works
Understand what’s going on underneath your day to day thoughts and feelings.
In our work together, we won’t rush to fix or problem-solve. Instead, we’ll make room to listen to what your thoughts, feelings, patterns, and longings are trying to tell us. Psychodynamic therapy is rooted in the belief that your present-day struggles are connected to deeper emotional themes. These are often shaped by early relationships, unconscious beliefs, or protective patterns you developed long ago.
I’ll help guide you through this process, tailoring each step to your unique needs and circumstances. My approach to self-exploration comes from a place of curiosity and compassion. Together, we’ll uncover the patterns that shape how you relate to yourself and others, trace them back to their roots, and gently begin to shift what no longer serves you. The impact of this work is not just greater self-understanding, but a deeper sense of clarity, emotional freedom, and the ability to show up more fully and authentically in your life.
Get to know yourself in a new way.
Bring awareness to the patterns that quietly shape how you relate to yourself and others
Trace these patterns to their origins and develop greater compassion for the ways you’ve learned to cope
Create space to grow beyond the identities you’ve carried out of habit, expectation, or obligation.
Strengthen your connection to your inner world—your needs, feelings, desires, and boundaries so you can communicate them more effectively