SUPPORting you through life’s turning points.
Therapy to support you through life’s transitions
Life is changing - and so are you.
Maybe things reached a breaking point - a breakdown at work, an argument with a loved one, or a painful ending you did not see coming. Or perhaps it was subtler - a sinking feeling that you are no longer fulfilled and happy in your work or in a relationship. Or the feeling that this new stage in your life is more difficult than you anticipated.
You may be moving through your day on autopilot where you are constantly overwhelmed or disconnected. Or perhaps you’re feeling guilt for even struggling - like you are failing at something you were supposed to know how to do.
Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life:
You feel drained professionally
You’re exhausted in a way that rest does not fix
You don’t feel present as things are changing in your world
You don’t feel like the best partner, parent or friend lately
You’re ready to find your way forward.
How PSYCHODYNAMIC therapy works
Understand the feelings that are emerging.
Psychodynamic therapy helps create space to name the hard, complicated feelings that can come with big life transitions — even the ones we’ve chosen or deeply wanted. Whether you’re navigating new parenthood, a shift in identity, or a loss of control, we’ll explore the deeper emotional patterns being stirred. Together, we’ll hold space for the grief, the ambivalence, and the possibilities of who you are becoming.
Life transitions often awaken parts of us that have been quiet for a long time — fears we didn’t realize were still there, hopes we forgot we had, or sadness we thought we’d already worked through. Psychodynamic therapy offers a steady space to slow down and listen.
This kind of exploration helps you feel less stuck, less reactive, and more whole. As you deepen your awareness of what’s underneath the surface, you’ll begin to move through change with more clarity, self-compassion, and choice.
Therapy during the shifts in your life can help you…
Make sense of confusing or conflicting emotions, without judgement
Unpack old patterns or wounds that may be reactivated
Understand unconscious beliefs, defenses or identity shifts that might explain why certain changes feel harder than expected
Become more present to what you’re feeling, even if you don’t know why you feel the way you do yet